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What Happen If You Include Chia Seeds In Your Diet?

Chia Seeds are one of the healthiest foods on the planet, packed with nutrients and benefits for your body and brain. The reason why chia seeds are so beneficial to our health is because it is packed with vitamins, fibre, minerals, protein and omega-3 fats. They likewise have large amounts of anti-oxidants compared to other whole food sources like the frequently praised blueberries. Chia seeds were very first cultivated by the Aztecs.

Why Chumash believes in chia seeds?

The Chumash, a native tribe that resided in Southern and Central California, consumed chia seeds so that they can deliver messages between villages. The tribe believe that chia seeds help to improved individual’s energy. Today, some scientists believe chia seeds can enhance our athletic capabilities. One theory is that chia seeds slows food digestion so that runners can get a boost of energy later on.

10 reasons why you should include chia seeds in your diet

Fight type-2 diabetes

Chia seeds is being studied as a prospective natural treatment for type-2 diabetes since of its ability to decrease food digestion. The gelatinous finishing of chia seeds develop when exposed to liquids can prevent blood glucose spikes.

Increase your fibre intake

A 28-gram serving of chia has 11 grams of dietary fiber. That is one third of the suggested daily fiber intake for adults. Adding some chia to your diet plan is a simple way to make sure you’re getting an excellent quantity of fibre, which is essential for gastrointestinal health.

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There’s no better way to consume natural Omega-3

Chia seeds are loaded with omega-3 fatty acids, with almost 5 grams in a one-ounce serving. These fats are very important for brain health.

Built stronger teeth and bones

A serving of chia seeds has 18 percent of the recommended daily consumption of calcium. This will keep your bone and oral health in good condition.

We need manganese

Manganese isn’t really a popular nutrient, but it’s essential for our health. It’s good for your bones and helps your body to absorb other vital nutrients like thiamin and biotin. One serving of chia seeds, or 28 grams, has 30 percent of your recommended intake of manganese.

Plenty of phosphorus

With 27 percent of your day-to-day value for phosphorus, chia seeds help you to maintain healthy bones and teeth. Phosphorus is also utilised by the body to synthesise protein for cell and tissue development and repair.

Rich with protein

Chia seeds make an excellent source of protein for vegetarians and don’t have any cholesterol component. One 28-gram serving of these incredible seeds has 4.4 grams of protein, almost 10 percent of the daily worth.

Reduce Tummy Fat

According to Live Strong, chia seeds supporting result on blood glucose also fights insulin resistance which can be tied to a boost in tummy fat.

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Get full stomach faster

Tryptophan, an amino acid discovered in turkey, is also found in chia seeds. This amino acid helps to control sleep and hunger.

Enhance overall heart health

Chia seeds have been shown to enhance high blood pressure in diabetics, increase healthy cholesterol while decreasing total, LDL, and triglyceride cholesterol. That sounds like a power food for our heart!